Sports injuries
Sports injuries in Delhi: when to stop playing and seek assessment
Practical guidance on sports injuries, sprains, strains and return-to-sport discussions, with Delhi clinic details and a patient checklist.
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Sports injuries guides
Find guides to sports injuries, training-related pain and return-to-activity discussions. Use them to prepare a clear account of the injury, your sport and your recovery goals.
Sports injuries
Meniscus tear: does damaged knee cartilage need surgery?
A meniscus tear affects the cushioning cartilage in the knee.
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Sports injuries
Tendon pain: balancing activity and recovery
Tendon problems can cause pain with movement or loading near a joint.
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Sports injuries
Stress fracture: when running pain needs more than rest
A stress fracture can develop when repeated loading exceeds the bone’s capacity to recover.
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Sports injuries
Shin splints: understanding pain along the shin
Shin splints often describe exercise-related pain along the inner shin.
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Sports injuries
Runner’s knee: pain around the kneecap on stairs
Patellofemoral pain often occurs around or behind the kneecap during stairs, squatting or prolonged sitting.
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Sports injuries
Hamstring strain: planning a safer return to sport
A hamstring strain injures muscles or tendons at the back of the thigh, often during sprinting.
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Sports injuries
Kneecap instability: when the patella slips out
Patellar instability means the kneecap can move out of its normal position.
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Sports injuries
Hip impingement: understanding FAI and activity-related groin pain
Femoroacetabular impingement, or FAI, involves extra contact between parts of the hip during movement because of their shape.
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Sports injuries
A pop near the elbow while lifting: possible distal biceps tear
A sudden pop near the elbow followed by bruising or weakness after lifting may indicate a distal biceps tendon tear.
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Sports injuries
A swelling behind the knee: understanding a Baker's cyst
A Baker's cyst is a fluid-filled swelling behind the knee, often associated with a problem inside the joint.
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