The short answer
Tennis elbow causes pain around the outer elbow, often during gripping or wrist movement. You do not need to play tennis to develop it. Repeated loading at work or during hobbies can also contribute.
Understanding the problem
The problem involves tendons near the outer elbow. Lifting a kettle, turning a handle or using tools may provoke symptoms. An examination helps distinguish this from joint or nerve problems. Describe exactly where you feel pain rather than assuming that all elbow discomfort is the same condition.
Care and next steps
Changing aggravating tasks, rehabilitation and suitable pain relief may help. A clinician can discuss support devices or further treatment when symptoms persist. An injection or operation is not the automatic starting point. The aim is to build a workable activity plan as well as reduce discomfort.
Prepare for your consultation
Bring examples of the grip positions and loads used in your work. Explain whether one or both arms are affected and how symptoms change over a working week. Ask which tasks to modify temporarily and how to increase them again. If you use a brace, bring it along so the fit and purpose can be discussed. Agree on when persistent or changing symptoms should be reassessed.
Common questions
Can non-athletes get tennis elbow?
Yes. Repetitive gripping and wrist-loading activities outside sport can be associated with the condition.
Medical sources & further reading
This patient education guide was approved for publication by Dr Shahrukh Khan on 11 September 2026. It cannot diagnose your symptoms or replace a personalised clinical assessment. Editorial policy · About the doctor.