The short answer
Plantar fasciitis commonly causes pain under the heel or arch, often noticeable with the first steps after rest. Other causes of heel pain exist, so persistent symptoms or a significant injury should be assessed.
Understanding the problem
The plantar fascia is a band of tissue supporting the sole. Symptoms may change with standing, walking and exercise. Describe where the pain is most intense and whether it follows a change in activity or footwear. A clinician can examine the foot and decide whether further investigation is needed.
Care and next steps
Treatment may include modifying painful activity, supportive footwear and suitable stretches or rehabilitation. A clinician can discuss additional options if symptoms persist. Avoid assuming that every heel needs an injection or that one shoe insert will work for everyone.
Prepare for your consultation
Bring the shoes you use most often and explain how much standing your job requires. Note whether pain is worse at the start of the day, after a shift or during sport. Ask for a plan that fits your routine, including what activity can continue and when to review progress. If you have diabetes, reduced sensation or a wound, tell the team before treating the problem as routine heel pain.
Common questions
Should I stop all movement?
Not necessarily. Discuss suitable activity and temporary load changes rather than making a blanket decision based on an online guide.
Medical sources & further reading
This patient education guide was approved for publication by Dr Shahrukh Khan on 11 September 2026. It cannot diagnose your symptoms or replace a personalised clinical assessment. Editorial policy · About the doctor.